Can Vitamin B12 Deficiency Cause Muscle Spasms?

Can low B12 cause muscle spasms?

Numbness, Twitching, Tingling, and Painful Spasms In 2009 I learned how dangerous deficiency of vitamin B12 in the body is.

I had no idea that the numbness, twitching, tingling, and painful spasms and cramps that my hands, legs, and toes were experiencing for over a year was caused by severe B12 deficiency..

What deficiencies cause muscle spasms?

Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants. They are caused by a low calcium level in the blood in people with severe vitamin D deficiency.

How long does it take for nerves to heal from B12 deficiency?

Neurologic improvement begins within the first week also and is typically complete in 6 weeks to 3 months.

Why is my body spasming?

Muscle twitches are caused by our muscles tightening up (“contracting”) involuntarily — in other words, when we’re not actually controlling them. Muscle twitches can happen for lots of reasons, like stress, too much caffeine, a poor diet, exercise, or as a side effect of some medicines.

What happens if your B12 is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

What is the best time to take vitamin B12?

Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.

Can low B12 cause muscle and joint pain?

Vitamin B12 deficiency is very common, especially with age, and can result in a number of symptoms such as fatigue, balance problems, anemia, numbness and tingling in the extremities, and joint pain.

What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers …

How do I stop muscle spasms?

Here are some things to try:Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. … Massage. … Ice or heat. … Hydration. … Mild exercise. … Nonprescription remedies. … Topical creams that are anti-inflammatory and pain relieving. … Hyperventilation.More items…•Jun 27, 2019

What drinks help muscle spasms?

Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.

What vitamin helps with muscle spasms?

People who have regular muscle pain or spasms might be deficient in vitamin D. This vitamin comes in many forms, including liquids, tablets, and capsules. You can also get it in foods like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D!

Can a B12 deficiency cause dizziness?

Breathlessness and Dizziness If you become anemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself. This is because your body lacks the red blood cells it needs to get enough oxygen to your body’s cells.

What are the neurological symptoms of B12 deficiency?

A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:vision problems.memory loss.pins and needles (paraesthesia)loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.More items…

What does a muscle spasm feel like?

Muscle spasms can feel like a stitch in the side or be agonizingly painful. You may see a twitch under your skin and it may feel hard to the touch. Spasms are involuntary. The muscles contract and it takes treatment and time for them to relax.

How can I raise my B12 levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:Beef, liver, and chicken.Fish and shellfish such as trout, salmon, tuna fish, and clams.Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.Eggs.Dec 16, 2020